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For most of my life, I pushed myself to maintain the same pace every day, every week, every month. I believed I should be productive and consistent all the time- like a machine. Sound familiar? But here’s the truth: we’re not machines. We’re human, and humans are cyclical. In the therapy room, I have seen countless clients have breakthroughs in their mental health and wellbeing by tapping into seasonal frameworks for resilience, and embracing rhythmic living. A big part of