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As a professional searching for CPD and trainings to up-skill with, it can be overwhelming to decide on which model is best for you. As a client it can be even more overwhelming to choose a therapist and therapy style that fits! I recommend finding a trainer that resonates with you (just like good fit of therapist is important in therapy) as well as exploring the modality in depth. What is important to you? Identity affirming? Neuro-affirming? Language? Lots of flexibility an

Rejection Sensitivity Dysphoria can be a painful experience for neurodivergent individuals

Working with Unclear Memories in Resource Therapy and EMDR: Feelings, Sensations, and Finding the Right Part Many people assume trauma therapy requires clear, factual memories. In reality, this is not how the brain stores overwhelming experiences. Traumatic material is often encoded in sensory fragments, body sensations, emotions, impulses, and states of being. It may not contain coherent narrative memory at all. It is also common for our early life experiences that impact us

What is parts work therapy? How does it even work? An in depth explanation of this essential approach to trauma work.