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As a professional searching for CPD and trainings to up-skill with, it can be overwhelming to decide on which model is best for you. As a client it can be even more overwhelming to choose a therapist and therapy style that fits! I recommend finding a trainer that resonates with you (just like good fit of therapist is important in therapy) as well as exploring the modality in depth. What is important to you? Identity affirming? Neuro-affirming? Language? Lots of flexibility an

Rejection Sensitivity Dysphoria can be a painful experience for neurodivergent individuals

A simple practice for when you're feeling emotional distress.

Therapy is rarely one single technique that creates change. This blog covers some of the things you might experience in therapy.

Many of my clients are surprised when I encourage them to journal about both pleasurable experiences and the more challenging moments, such as triggers, overwhelm, or emotional discomfort. Journalling is not fluff; it is a clinically meaningful practice that supports integration, emotional processing, and insight. Journalling as a Therapeutic Tool Research shows that expressive writing can support emotional regulation, reduce symptoms of anxiety, and help integrate stressful

Why parts work therapy approaches are more effective than talking, reasoning or willpower.

Many people come to therapy after years of trying to understand or change themselves through reasoning, talking, or willpower. When insight alone has not created the shift you hoped for, it can feel discouraging. This does not mean you have failed or that your therapist has missed something. It often means your system holds deeper layers that have not yet been accessed. The Inner Landscape When we show up to therapy, we are usually ‘struggling’ with something that led us to b

hoosing a trauma therapy can feel overwhelming. If you are looking for support with trauma, anxiety, or painful life experiences, you have probably already discovered how many different types of therapy are out there. This post explains one leading therapy for trauma work.

For most of my life, I pushed myself to maintain the same pace every day, every week, every month. I believed I should be productive and consistent all the time- like a machine. Sound familiar? But here’s the truth: we’re not machines. We’re human, and humans are cyclical. In the therapy room, I have seen countless clients have breakthroughs in their mental health and wellbeing by tapping into seasonal frameworks for resilience, and embracing rhythmic living. A big part of