Reflections on Parts Work in today's landscape, with some wisdom sprinkled in from EMDR queen Caroline Burrows

Resource Therapy is an advanced parts work model based on the idea that our personality is made up of different “Resources” or parts of...

For most of my life, I pushed myself to maintain the same pace every day, every week, every month. I believed I should be productive and...

About Me Hello there! I’m an Accredited Mental Health Social Worker, yoga teacher, and therapist, offering embodied trauma support and...