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Resource Therapy is an advanced parts work model based on the idea that our personality is made up of different “Resources” or parts of...

About Me Hello there! I’m an Accredited Mental Health Social Worker, yoga teacher, and therapist, offering embodied trauma support and...

Before any parts-based processing session, I typically begin with several orienting questions. These are not formalities. They play an important role in shaping the session and supporting the Adaptive Information Processing model. I ask: -What are you willing to change today? -How do you want to act? -How do you want to feel? These questions are usually in response to what a client is bringing into the session, like a painful or overwhelming situation they recently experienc

More Than 'Just Talking'   Clients often comment that the reason they are hesitant to start therapy is that ‘talking about it won’t help’. Some people find talk-based therapy useful to process their feelings or emotional responses out loud, but others feel they get that experience enough with friends or family. It is important however to note that therapy is rarely one single technique that creates change. Instead, it is a layered process that integrates multiple strategies t