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As a professional searching for CPD and trainings to up-skill with, it can be overwhelming to decide on which model is best for you. As a client it can be even more overwhelming to choose a therapist and therapy style that fits! I recommend finding a trainer that resonates with you (just like good fit of therapist is important in therapy) as well as exploring the modality in depth. What is important to you? Identity affirming? Neuro-affirming? Language? Lots of flexibility an

What is parts work therapy? How does it even work? An in depth explanation of this essential approach to trauma work.

Why parts work therapy approaches are more effective than talking, reasoning or willpower.

Anxiety rarely feels rational. It can be a racing heart while driving across a bridge. A sense of dread in the checkout line. Panic that seems to appear “out of nowhere.” From a Resource Therapy perspective, these experiences make perfect sense. Anxiety isn’t a flaw in who you are. It’s a sign that one part of you, a State overwelmed with Fear, is still carrying the imprint of past experiences. When that State comes into the driver’s seat of consciousness, the nervous system

Reflections on Parts Work in today's landscape, with some wisdom sprinkled in from EMDR queen Caroline Burrows